In 100 g (Grams) of Veal, variety meats and by-products, spleen, raw there is 9.32 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Veal, variety meats and by-products, spleen, raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Veal, variety meats and by-products, spleen, raw

Veal, variety meats and by-products, spleen, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, variety meats and by-products, spleen, raw are listed below.

Water	78.15 g	78.15%
Energy (calorie)	98 kcal
Energy (joule)	410 kJ
Protein	18.3 g	18.3%
Total lipid (fat)	2.2 g	2.2%
Ash	1.3 g	1.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	9.32 mg	0.01%
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	339 mg	0.34%
Potassium, K	362 mg	0.36%
Sodium, Na	97 mg	0.10%
Zinc, Zn	1.61 mg
Copper, Cu	0.167 mg
Manganese, Mn	0.072 mg
Selenium, Se	61.7 µg
Vitamin C, total ascorbic acid	41 mg	0.04%
Thiamin	0.047 mg

Nutrients in Veal, variety meats and by-products, spleen, raw